Yoga Retreat Portugal, Ericeira

22.10.-28.10.2023

It's not only meant to be a short vacation or an escape from a stressful life.
Rather than that, we want to develop awareness and mindful practices as well as healthy routines during our Retreat. Also we are going to share different tools with you, so you will be able to integrate new routines and your own personal practice into your everyday life.

WoodandSand - Who we are

We are Ronja and Valerie - two passionate yoga teachers from Munich.
We pracitce and teach different styles of Yoga and Meditation.
Valerie's Yoga and Meditation classes are calm, grounding and relaxing.
Ronja focus in her Vinyasa Flow classes on strengh, dynamic movements and anatomy.
We believe that everything is about balance: in Yoga, in our Body and in our Life - through our different approaches but our common goal (mental and physical health) we perfectly complement each other as Teachers and as a Team.

Our yoga retreat is for you if you...

YOU just want to take some time out!
want to develop your own yoga practice, but you do not want to do a whole yoga teacher training
recognize mistakes in your asanas and want to improve them on your own
want to learn new methods of mindfulness and relaxation, such as Pranayama: Pranayama, Ecstatic Dance, Yoga Nidra and more.
want to expand your practice: If you like, we can help you practice advanced postures safely. Whether it is the headstand, the crow, or the forearm stand
want to dive deeper into the yoga philosophy: The philosophy is a holistic concept for body, mind and soul, which is often applied in psychology.
...you are are looking for a safe space, want to recharge your batteries or need time for yourself!

We look forward to see YOU :) Lots of love ! Valerie & Ronja

Our accommodation:

Die Casa Quintas

45 minutes drive from Lisbon and only 3 minutes drive from the beach is Casa Quintas: A beautiful, lovely decorated house that will be our home for the week. Each room has its own balcony. In addition, the property with its large garden and pool invites you to relax and feel good.
Located next to the famous surf town of Ericerica, it is the ideal starting point for all wave lovers. From Lisbon a cab costs about 30-40 euros. Of course we are also happy to accommodate guests who arrive with their own car.

What's included:

7 days at Casa Quintas

6 nights in double or single room
6 x breakfast, 2 x lunch, 6 x dinner (vegan)
Water, tea, fruit
Total 9 yoga sessions
Opening & Closing Ceremony
Wood and Sand goodie bag
Ecstatic Dance
Yoga Nidra
Meditations & Breathing Techniques
Alignment workshop: Learn more about the anaomty of the Asanas and how you find a save practice for your individual body
Yoga Philosophy Workshop: Learn more about the background of yoga, the yoga philosophy and how you can integrate it in your daily life
Creative workshop: Cyanotype